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Vegan International Cuisines Recipes for All Types of Meals

If you follow a vegan diet, there are so many great international cuisines and dishes to enjoy! Whether you fancy a scrumptious Indian or a light Italian lunch our fabulous recipe suggestions will satisfy all your culinary needs. Whatever meal you choose, just follow our simple step-by step guide to vegan heaven!

Benefits of a Vegan Diet

Before we get to the recipes, let's talk about some of the benefits of following a vegan diet. A vegan diet involves consuming only plant-based foods, and eliminating all animal products such as meat, dairy, and eggs. Here are some reasons why you might consider adopting a vegan lifestyle:

Health Benefits

Studies have shown that a plant-based diet can help reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. Vegan diets are typically low in saturated fats and high in fiber, which can help improve digestion and reduce inflammation in the body.

Environmental Benefits

Animal agriculture is one of the leading causes of greenhouse gas emissions and deforestation. By choosing a vegan lifestyle, you can significantly reduce your carbon footprint and help mitigate the effects of climate change.

Ethical Benefits

Many people choose to adopt a vegan lifestyle due to ethical concerns regarding animal welfare. By eliminating animal products from your diet, you can help reduce the demand for factory farming and the mistreatment of animals.

Chana Masala

Ingredients: - 1 can of chickpeas, drained and rinsed - 1 onion, chopped - 3 garlic cloves, minced - 1 tsp grated ginger - 1 tbsp garam masala - 1 tsp cumin - 1 tsp coriander - 1/2 tsp turmeric - 1/2 tsp cayenne pepper - 1 can of diced tomatoes - Salt and pepper, to taste - Fresh cilantro, for garnish

Instructions: 1. Heat some oil in a large pan over medium heat. Add the onion, garlic, and ginger and sauté for 3-4 minutes until the onion is soft and translucent. 2. Add the spices (garam masala, cumin, coriander, turmeric, cayenne pepper) and stir for 1-2 minutes until fragrant. 3. Add the chickpeas and tomatoes and stir to combine. Season with salt and pepper to taste. 4. Bring the mixture to a simmer and let it cook for 10-15 minutes until the sauce has thickened. 5. Garnish with fresh cilantro and serve with rice or naan bread.

Vegan Spaghetti Carbonara

Ingredients: - 1 lb spaghetti - 1 cup raw cashews, soaked overnight - 1/2 cup nutritional yeast - 1/2 cup non-dairy milk - 3 tbsp olive oil - 3 garlic cloves, minced - Salt and pepper, to taste - Fresh parsley, for garnish

Instructions: 1. Cook the spaghetti according to package instructions until al dente. 2. While the pasta is cooking, drain and rinse the soaked cashews and add them to a blender or food processor. 3. Add the nutritional yeast, non-dairy milk, olive oil, garlic, salt, and pepper to the blender and blend until smooth and creamy. 4. Once the pasta is done cooking, drain it and return it to the pot. 5. Add the cashew sauce to the pot and stir to combine. Heat the pasta over low heat for 2-3 minutes until the sauce has thickened. 6. Garnish with fresh parsley and serve hot.

Vegan Mushroom Tacos

Ingredients: - 8-10 corn tortillas - 2 tbsp olive oil - 1 onion, chopped - 3 garlic cloves, minced - 1 lb mushrooms, sliced - 1 tbsp chili powder - 1 tsp cumin - 1 tsp paprika - Salt and pepper, to taste - Fresh cilantro, for garnish

Instructions: 1. Heat the olive oil in a large pan over medium heat. Add the onion and garlic and sauté for 2-3 minutes until the onion is soft and translucent. 2. Add the mushrooms to the pan and sauté for 5-7 minutes until they have released their moisture and are cooked through. 3. Add the chili powder, cumin, paprika, salt, and pepper to the pan and stir to combine. 4. Warm the corn tortillas in the oven or in a dry pan over medium heat. 5. Spoon the mushroom mixture onto the tortillas and garnish with fresh cilantro.

Conclusion: Embracing Vegan International Cuisine

As you can see, there are plenty of delicious vegan international cuisines to explore and experiment with. By trying out new recipes and cuisines, you can expand your culinary horizons and discover new flavors and textures. Whether you're a seasoned vegan or just starting out, we hope these recipes have inspired you to try something new and embrace the world of vegan international cuisine. Happy cooking!br/>

Vegan International Cuisines Meal Ideas
Flaco's delicious salad dressing

Flaco's delicious salad dressing is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 5 servings. One portion of this dish contains approximately 2g of protein, 5g of fat, and a total of 51 calories. For 42 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. A mixture of dijon mustard, extra virgin olive oil, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so tasty. It works best as a hor d'oeuvre, and is done in approximately 5 minutes. It is brought to you by Allrecipes. With a spoonacular score of 0%, this dish is very bad (but still fixable). If you like this recipe, you might also like recipes such as How to Make a Delicious Chicken and Dressing, 3 Delicious Twists on an Egg Salad Sandwich, and Bouillabaisse: A Delicious Fisherman’s Stew Originating in France.

Basmati Rice Salad

Basmati Rice Salad might be a good recipe to expand your hor d'oeuvre collection. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $1.44 per serving. One serving contains 594 calories, 11g of protein, and 18g of fat. From preparation to the plate, this recipe takes about 1 hour. This recipe from Foodnetwork has 1 fans. Head to the store and pick up basmati rice, cumin, cashews, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). Kate's Coconut-Cashew Basmati Rice Salad, Basmati Rice with Ginger-Seasoned Yogurt, and Cumin-Scented Basmati Rice Pilaf are very similar to this recipe.

Calico Pepper Salad

Calico Pepper Salad might be a good recipe to expand your hor d'oeuvre repertoire. This recipe makes 10 servings with 61 calories, 0g of protein, and 6g of fat each. For 12 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe from Taste of Home has 1 fans. A mixture of canolan oil, onion, pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 15 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. Basil Tagliatelle with Roasted Red Bell Pepper Salad, feta-stuffed mini pepper salad, and Garden Fresh Heirloom Tomato, Pepper, and Cucumber Salad are very similar to this recipe.

braised kale with parsnips and carrots

Braised kale with parsnips and carrots is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. For $1.31 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 7g of protein, 1g of fat, and a total of 136 calories. This recipe serves 8. 1 person has made this recipe and would make it again. It is brought to you by Allrecipes. Head to the store and pick up vegetable broth, carrots, kale, and a few other things to make it today. From preparation to the plate, this recipe takes about 2 hours and 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is great. Similar recipes include Baked Butternut Squash and Parsnips, Braised Carrots, and Farfalle With Broccoli, Carrots and Tomatoes.

Butter Bean Salad

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Butter Bean Salad might be a recipe you should try. This recipe makes 4 servings with 251 calories, 11g of protein, and 8g of fat each. For 99 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Only a few people really liked this side dish. 2 people found this recipe to be delicious and satisfying. This recipe from Foodnetwork requires butter beans, coarse salt and pepper, ground cumin, and bell pepper. From preparation to the plate, this recipe takes roughly 10 minutes. With a spoonacular score of 88%, this dish is awesome. Users who liked this recipe also liked Almond Green Bean Salad, Avocado and Cannellini Bean Salad, and Black Bean Salad.

Asparagus with Mushrooms

The recipe Asparagus with Mushrooms can be made in roughly 15 minutes. This recipe makes 4 servings with 120 calories, 7g of protein, and 8g of fat each. For $1.55 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. If you have asparagus, ground ginger, mushrooms, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Not a lot of people really liked this side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Try Farro With Mushrooms and Asparagus, Blueberry and Goat Cheese Salad with Mushrooms, and Chicken with Grape Tomatoes and Mushrooms for similar recipes.

Raspberry Chocolate Cake

The recipe Raspberry Chocolate Cake can be made in roughly 1 hour and 20 minutes. One serving contains 665 calories, 7g of protein, and 21g of fat. This recipe serves 16 and costs $1.01 per serving. It works well as a dessert. This recipe is liked by 1 foodies and cooks. A mixture of milk, flour, food coloring, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). If you like this recipe, take a look at these similar recipes: Raspberry Cupcakes With Raspberry Icing, Raw Vegan Chocolate and Raspberry Cake, and Vegan Chocolate Raspberry Cake.

Tomato Alfredo Pasta

Tomato Alfredo Pasta might be a good recipe to expand your main course recipe box. One portion of this dish contains roughly 17g of protein, 16g of fat, and a total of 430 calories. This recipe serves 4. For $2.02 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. It is a rather cheap recipe for fans of Mediterranean food. 1 person has tried and liked this recipe. It is brought to you by Taste of Home. Head to the store and pick up canned tomatoes, basil, parmesan cheese, and a few other things to make it today. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 86%, this dish is great. If you like this recipe, you might also like recipes such as Lemon Pastan Alfredo (Vegan), Penne Pasta with Pumpkin Alfredo Sauce, and Cheese Tortellini Alfredo.

Delightful Fruit Compote

Delightful Fruit Compote is a sauce that serves 8. One serving contains 82 calories, 1g of protein, and 1g of fat. For 75 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A mixture of apple jelly, vanilla yogurt and almonds, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person found this recipe to be yummy and satisfying. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 10 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 52%, this dish is good. Similar recipes include Delightful Filled Pumpkin Roll, Delightful Kale and Cabbage Slaw, and Fall Fruit Compote.

Green Bean Casserole

The recipe Green Bean Casserole could satisfy your American craving in roughly 37 minutes. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 125 calories, 5g of protein, and 7g of fat per serving. For 77 cents per serving, you get a hor d'oeuvre that serves 6. It is perfect for Thanksgiving. This recipe from Foodnetwork requires pepper, garlic powder, onion, and thyme leaves. 1 person found this recipe to be yummy and satisfying. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is good. Similar recipes include Green Bean Casserole from Scratch, Vegan Green Bean Casserole, and Almond Green Bean Salad.

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